Nov
20

Date: Tuesday, Nov 20, 2018

Time: 4:00PM - 5:15PM
Repeats every week every Tuesday 1 times.
Nanaimo Campus

B170 The Gathering Place, Nanaimo Campus, 4 - 5:20pm


Add to CalendarPositive Actions Enhance Health & Well-bieng11/20/2018 04:00 PM11/20/2018 05:15 PMMM/DD/YYYYAmerica/VancouverNourishing Actions to Enhance Health & Well-being with VIU Success Coach Sharon Kelly Explore categories of interventions that spell ACTIONS:  Active, Calming, Thinking, Identity Optimizing, Nourishing and Social.  This week we will focus on Nourishing Interventions such as: Quality sleep; Rest and fun breaks; Brain and heart healthy diet, and Savoring; Me time; Self-compassion mediation; Nourishing happiness; Cultivating sacred moments; Rest-break at work; Massage. We can take charge of improving our own health and well-being by recognizing our needs, measuring how well we are taking care to get them met and creating plans to add habits to our life that serve to enhance our physical, mental, emotional and spiritual health and wellbeing. B170 The Gathering Place, Nanaimo Campus, 4 - 5:20pm false

Nourishing Actions to Enhance Health & Well-being with VIU Success Coach Sharon Kelly

Explore categories of interventions that spell ACTIONS:  Active, Calming, Thinking, Identity Optimizing, Nourishing and Social.  This week we will focus on Nourishing Interventions such as: Quality sleep; Rest and fun breaks; Brain and heart healthy diet, and Savoring; Me time; Self-compassion mediation; Nourishing happiness; Cultivating sacred moments; Rest-break at work; Massage. We can take charge of improving our own health and well-being by recognizing our needs, measuring how well we are taking care to get them met and creating plans to add habits to our life that serve to enhance our physical, mental, emotional and spiritual health and wellbeing.


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