Oct
17

Date: Thursday, Oct 17, 2019

Time: 12:15PM - 12:45PM
Repeats every month on October on the fourth Thursday until Thu Dec 12 2019 except Thu Oct 24 2019. Also includes Thu Oct 17 2019, Thu Nov 21 2019, Thu Dec 12 2019.
Nanaimo Campus

Shq'apthut - A Gathering Place, Building 170


Add to CalendarChair Yoga with Noelle Hanuse10/17/2019 12:15 PM10/17/2019 12:45 PMMM/DD/YYYYAmerica/VancouverJoin us for Gentle and Energizing Chair Yoga • Improve posture, balance, mobility, spinal health, flexibility, tone & fitness• Feel more at ease and grounded• Manage and relieve stress and tension• Increase clarity and focus• Increases blood circulation, improves feet, toes, hand and finger movements• Create more peace and well-being in your life, which benefits everyone Shq'apthut - A Gathering Place, Building 170 false

Join us for Gentle and Energizing Chair Yoga

• Improve posture, balance, mobility, spinal health, flexibility, tone & fitness
• Feel more at ease and grounded
• Manage and relieve stress and tension
• Increase clarity and focus
• Increases blood circulation, improves feet, toes, hand and finger movements
• Create more peace and well-being in your life, which benefits everyone


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